Parents of multiples...

Discover the transformative power of "Be Fierce, Be Kind"

A self-paced online course designed to help empower parents of multiples with practical strategies for navigating the challenges of parenting with confidence and compassion.

This Program is For You

Parenting multiples can be overwhelming, especially when faced with unexpected challenges and high-risk pregnancies. This program was designed for soon-to-be or current parents of multiples who are overwhelmed and stressed with parenting (or with the idea of parenting multiples).

If you resonate with any of the following, then "Be Fierce, Be Kind" is designed specifically for you:

Lacking Confidence and Support

Do you sometimes find yourself looking at parents of singletons and secretly wish you could trade places?

Are you doubting your abilities as a parent and feeling isolated without sufficient practical support?

Are you worried that you are (or will be) a “bad” parent to more than one baby at a time?

Do you feel guilty for having these feelings and thoughts?

Feeling Overwhelmed and Exhausted

Are you tired of feeling constantly exhausted and lacking the energy to keep up with the demands of your daily activities?

Do you wish you had more help but don't know who or how to ask?


Struggling with Stress and Burnout

Are you worried, stressed or overwhelmed as you navigate the ups and downs of your parenting journey?

Do you find yourself more irritable or angry than usual and desperately want to feel like yourself again?

Yearning for Joyful Parenting

Do you long for more joyful interactions and wish to create lasting, positive family memories despite the challenges?

Do you want to feel more calm, confident, capable and prepared?

If you’re finding yourself nodding along to all this, you’re not alone…

The Be Fierce, Be Kind Online Program for parents of multiples was created by me, Dr Cristina Cavezza.

It offers the support and guidance you need to overcome these challenges and thrive as a parent of multiples

I am a mother of twins with over 15 years experience in the mental health field.

I know first hand the struggles that are unfortunately, far too common in the multiple-birth community. Despite having a doctorate in psychology and years of experience in mental health, I was simply unprepared for the challenges of becoming a first-time mother to twins at the age of 40.

My own parenting journey inspired me to create this program to both emotionally prepare soon-to-be parents, and help current parents deal with the challenges they are more likely to face as a multiple-birth parent.

The Be Fierce, Be Kind Approach

In this program, we redefine what it means to be fierce. Being fierce isn't about aggression; it's about being a strong advocate for yourself and your children. Paired with kindness, it forms the foundation for effective parenting. By embracing both energies - fierceness and kindness - you'll learn to navigate the complexities of parenting multiples with grace and strength.

Key Benefits

  • Emotional Resilience

    Learn techniques to manage stress and overwhelm, enabling you to navigate the ups and downs of parenting multiples with resilience.  

  • Confidence Building

    Gain the confidence to advocate for your own well-being and that of your children, fostering a sense of empowerment in your parenting journey.

  • Joyful Parenting

    Discover ways to connect with your multiples (even if they are still in the womb) allowing you to create lasting, positive family memories and cultivate joyful interactions individually with each child so that you and your children feel fulfilled.

Here’s what you’ll get:


10 pre-recorded videos on my C.A.L.M model that you will teach you practical skills to help you emotionally prepare for, and to deal with, the demands of raising multiples.


A supplementary workbook to accompany each video lesson for you to further put your learning into practice.


Additional audio files with imagery/meditation exercises to help you practice the skills you'll be learning in the program.

Over the ten videos, you will learn my C.A.L.M model for parenting multiples


First, using the power of prospection, you will get clear on the vision of how you want to show up in the many roles you have (e.g., mother, partner, friend etc.) and set a plan in motion for what lies ahead.


Second, you will learn how to sit with uncomfortable feelings, like fear, anger and guilt, and to not let any negative emotions get in the way of you being the parent you want to be.

Let Go

Here you will learn about concepts like patriarchal motherhood, and the perfect mother myth. Together, we will explore how you can let go of beliefs that only serve to make you feel negatively about yourself.

Mindfully act

In the last module, we will move forward and help you put your learning into practice so that you can parent mindfully in a way that is in accordance with your own personal core values.

You will learn specific tools and strategies to remain calm throughout your parenting journey so that you set yourself up and your family for long-term emotional health and success!  

When you use the principles taught in the Be Fierce, Be Kind Online Program, you can start enjoying your parenting journey now without sacrificing all of your own needs in the process.

Research shows that when you learn to manage your own thoughts and feelings, you will be a more present and connected parent.

It might at times feel like you are stuck in a pit. This program can help by providing the tools to climb out to safety.

This means that not only will you act and feel better, but your children will benefit from your calm and connected presence.

This program is for you if....

  • You want to learn ways to remain calm, confident and in control of your parenting journey

  • You are interested in learning more about, and being supported in, empowered parenting practices

  • You want to enjoy the season of life you are in!

But this program isn't therapy. While you can certainly do this program alongside therapy, you should seek out a qualified mental health professional first if you are wanting assessment and/or treatment for a mental health condition.

Join now for just

$247 AUD


I don't have a lot of time, but I need help.

I know you may be thinking how I can possibly fit another thing into my hectic schedule but here’s one thing I know to be true: as parents we are typically good at making sure everyone else is taken care of and happy. In this process, we often fail to ask what it is that we really want. This program can not only help you feel better, but it can also help you act better too. By being the best version of yourself, not only may you benefit but the ripple effects will be huge…the ones you care about the most, including your precious children, may be positively influenced too! This program was made by a busy mother for busy, you will get 10 lessons you can do anytime at your own pace. Most of the video lessons are less than 20 minutes each and you have 12-months access.

I prefer face-to-face sessions. Can an online program really help me?

Absolutely! Online programs are a powerful tool. They don't have to replace social connections you have or want to create in the real world, but it is a great addition to complete a course developed specifically with your needs in mind by someone who truly understands the struggle. Also, any multiple-birth parent will tell you that getting out of the house with multiples at times can be super tricky so being able to participate in a program whenever you want and at your own pace can be a godsend.

What do I need to participate in the program?

You will need access to a computer or mobile device, and internet connection. You will also need access to a printer if you want to print hard copies of the workbooks.

When does the program start and end?

As soon as you purchase the program, you will get access to the introductory video and Week 1 content. After you a complete a lesson, you will get access to the next lesson. There are 10 lessons in total. You can do the program at your own pace. You will have 12-month access to the program from the date of purchase so plenty of time to dive in.

What if I want additional support? Who do I contact if I have questions?

If you are experiencing any difficulties accessing the content or need additional support, please contact us at

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