You might be struggling with pain, nausea/vomiting, poor sleep, and a host of other physical problems. And if that weren’t enough, you might also be worried about the birth, or how you’ll cope when the babies arrive.
But did you know that calmness during pregnancy increases the chances that the babies will be delivered safely and will be healthy?
If you want to try a technique that can help you feel calmer and cope with any discomfort you might be feeling right now, then look no further.
Breathe Easy Program
The Ultimate Guided Relaxation for a Multiple-Birth Pregnancy
Here's what you get:
A lesson on the technique (valued at $37)
A guided relaxation (valued at$37)
Lifetime access (priceless)
Total value: $74
$19.97 USD
The Program is a 30-minute video that incorporates a brief presentation followed by a guided relaxation exercise.
Women pregnant with multiples who are finding the pregnancy hard and want some relief from their discomfort and/or are worried about how they’ll cope when the babies arrive.
Relief from Discomfort and Pain
This program offers a guided relaxation technique that can help alleviate discomfort and pain associated with pregnancy, allowing you to feel more comfortable and at ease.
Improved Sleep and Well-being
By practicing the relaxation exercise, you may experience better sleep quality and overall well-being, reducing feelings of fatigue and enhancing your ability to cope with daily activities.
Emotional Support and Stress Reduction
This program provides a tool for managing stress and promoting emotional well-being, helping you to feel calmer and more prepared for the challenges of pregnancy and becoming a parent of multiples.
Confidence Building
By learning a technique to manage fears and worries about childbirth and parenting, you may gain confidence in your ability to cope and care for your babies.
Enrol in this self-paced, online program today and discover the power of guided relaxation for managing stress and promoting well-being during pregnancy. Take the first step towards a calmer and more confident pregnancy experience for you and your multiples. Join now and start tapping into relaxation!
Hi, my name is Cristina. I am a mother of twins, and I created this program to help other mothers of multiples deal with what is often an unexpected and/or high-risk pregnancy. Even with a doctorate in psychology, I simply was unprepared for the physical and emotional toll that came with carrying more than one baby at a time. My pregnancy experience was stressful, and I have heard from so many other mothers of multiples who have struggled during pregnancy and beyond. So, I wanted to help change that!
By drawing on my professional expertise and personal experience as a mother of twins, I now create online programs exclusively for parents of multiples. The technique I introduce in this program is something I regularly use on myself even now that my twins are school age. Because we all know that the stress doesn’t end once the pregnancy does.
If you do decide to give this program a try, let me know how you like it and best of luck with the remainder of the pregnancy.
You will need access to a computer or mobile device, and internet connection.
As soon as you purchase the program, you will get access to guided relaxation exercise in video format. You can do the program at your own pace, anytime from anywhere.
Who do I contact if I have questions?
If you are experiencing any difficulties accessing the content, or have any questions, please contact us at hello@fiercekindmama.com
*Results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease or illness. It is not intended to replace any form of medical or mental health treatment. The technique used in this program is currently being evaluated against the APA Division 12 Taskforce Tolin criteria for listing on the evidence-based list of psychological treatments. This means that while there are some studies showing that the technique can be effective in reducing stress, including in pregnancy, it is not yet considered an evidence-based treatment. Although this program may be useful as an adjunct to therapy, it is not meant to replace therapy. If you think you need assessment and/or treatment for a mental health condition, please consult with a qualified professional.
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