mothers To be of multiples

Prepare your body and mind: The power of "Breathe Easy Technique"

You’re carrying not just one, but two, three, or even more little lives inside you, and with that comes a whirlwind of emotions that only a fellow mother of multiples can truly understand.

Right now, you might feel a complex mix of joy and excitement—because bringing more than one baby into the world is nothing short of extraordinary—but also anxiety, overwhelm, and fear. And that’s okay. In fact, it’s completely normal.

You’re not alone in feeling this way, mama. A multiple-birth pregnancy can be hard on the body and mind.

But here’s the truth: As much as this journey is about bringing your little ones into the world safely, it’s also about making sure you feel supported, nurtured, and empowered every step of the way.

My Breathe Easy Technique is Created For You

Are you struggling with pain, nausea/vomiting, poor sleep, or other physical problems?

Are you worried about the birth, or how you’ll cope when the babies arrive?

Having a high-risk pregnancy adds another layer of stress, and you may find yourself worrying not just about each baby, but about your own health, your changing body, and the road ahead.

Maybe you're navigating endless medical appointments, trying to make sense of conflicting advice, or feeling like your body is under constant scrutiny.

It’s a lot.

And on top of all this, there’s that nagging feeling: how on earth will I manage everything once my babies arrive?

Breathe Easy Technique is here to support you.

This guide is specifically designed for pregnant mothers of multiples to help ease your discomfort, unpleasant pregnancy symptoms, and fears or worries about the birth and parenting.

This guide offers you the opportunity to learn and practice a technique to help you feel calmer and more confident.

Research shows that calmness during pregnancy increases the chances that the babies will be delivered safely and will be healthy.

About My Guide:

The Guide includes two videos and a bonus audio file.

It involves a brief presentation (under 10 minutes) followed by a guided relaxation exercise (under 25 minutes).

This guide is for you if...

You are pregnant with multiples and are finding aspects of the pregnancy hard
You want some relief from the discomfort and/or
You are worried about how you'll cope when the babies arrive

**Key Benefits*:**

Relief from Discomfort and Pain
The guide offers a relaxation technique that can help alleviate discomfort and pain associated with pregnancy, allowing you to feel more comfortable and at ease.
Improved Sleep and Well-being
By practicing the relaxation exercise, you may experience better sleep quality and overall well-being, reducing feelings of fatigue and enhancing your ability to cope with daily activities.
Emotional Support and Stress Reduction
The guide provides a tool for managing stress and promoting emotional well-being, helping you to feel calmer and more prepared for the challenges of pregnancy and becoming a parent of multiples.
Confidence Building
By learning a technique to manage fears and worries about childbirth and parenting, you may gain confidence in your ability to cope and care for your babies.

The Breathe Easy Technique for parents of multiples was created by me, Dr Cristina Cavezza.

It offers a technique that may help to you cope better with the challenges of a multiple-birth pregnancy.

Hi, my name is Cristina. I am a mother of twins, and I created this guide to help other mothers of multiples deal with what is often an unexpected and/or high-risk pregnancy. Even with a doctorate in psychology, I simply was unprepared for the physical and emotional toll that came with carrying more than one baby at a time. My pregnancy experience was stressful, and I have heard from so many other mothers of multiples who have struggled during pregnancy and beyond. So, I wanted to help change that!

By drawing on my professional expertise and personal experience as a mother of twins, I now create online programs exclusively for parents of multiples. The technique I introduce in this program is something I regularly use on myself even now that my twins are school age. Because we all know that the stress doesn’t end once the pregnancy does.

If you do decide to give this program a try, let me know how you like it and best of luck with the remainder of the pregnancy.

INTRODUCING

Your Guide to a Calm Pregnancy

Breathe Easy Technique

The Ultimate Guided Relaxation for a Multiple-Birth Pregnancy

Here's what you get:

A lesson on the technique (valued at $37)
A guided relaxation exercise (valued at $74)
BONUS audio file (valued at $10)
Lifetime access (priceless)

Total value: $121

Enrol Today for,

$19.97 USD

Ready to experience a more serene and comfortable pregnancy journey?

Enroll in this self-paced, online guide today and discover the power of guided relaxation for managing stress and promoting well-being during pregnancy.

Research shows that guided relaxation exercises in pregnancy can help reduce the severity of pain or discomfort that you experience and increase your coping strategies for managing pregnancy-related physical symptoms, including nausea and vomiting.

But that's not all!

Guided relaxation exercises in pregnancy also have many psychological benefits, including strengthening the bond you have with your babies.

Take the first step towards a calmer and more confident pregnancy experience for you and your multiples.

Join now and start tapping into relaxation!

FAQs

What do I need to participate in the Breathe Easy Technique?

You will need access to a computer or mobile device, and internet connection.

What happens after I purchase?

As soon as you purchase the guide, you will get access to the two videos and bonus audio file. You can watch and/or listen to the material at your own pace, anytime from anywhere.

Who do I contact if I have questions?

If you are experiencing any difficulties accessing the content, or have any questions, please contact us at hello@fiercekindmama.com

*Results may vary. This guide is not intended to diagnose, treat, cure, or prevent any disease or illness. It is not intended to replace any form of medical or mental health treatment. The technique used in this guide is currently being evaluated against the APA Division 12 Taskforce Tolin criteria for listing on the evidence-based list of psychological treatments. This means that while there are studies showing that the technique can be effective in reducing stress, including in pregnancy, it is not yet considered an evidence-based Psychological treatment. Although this technique may be useful as an adjunct to therapy, it is not meant to replace therapy. If you think you need assessment and/or treatment for a mental health condition, please consult with a qualified professional.